If We Don't Sleep Well, What Happens?

   Have you ever wondered why should we sleep? An international team of researchers recently published evidence that sleeping well might have evolved to protect mammals from severe diseases such as cancer or heart attack.

   They examined sleep patterns of more than 40 mammalian species which are elephants. baboons and hedgehogs along with the strength of the immune system that is a really complex system to protect us from infections. Giraffes sleep for just a few hours a day. Unlike giraffes, armadillos sleep for 20 hours.

   Scientists claimed that boosting the immune system is just one of the significant functions of sleep. During the sleeping. brain recognise connections between neurons and proteins that are responsible for repairing the tissues.

   According to a new experiment, among 153 people voluntarily infected with a weak virus, those who approximate sleep than seven hours of sleep were three times weaker than those with eight hours of sleep or more. 

  

   If you are not getting enough sleep each night, more of the Alzheimer’s related proteins will be created in the brain that is really terrible for human. Sleeping less also impacts the cardiovascular system because it increases the blood pressure rate and %200 increased risk of having a fatal heart attack. Furthermore, If you are not sleeping enough, the next day you will be a legally drunk person. It is clear that we should sleep well to be a healthy person.